Has anyone used hypnosis for weight loss and been successful?

no

I was looking at the Steve Ira weight loss program and I was wondering if anyone has used it, or have had success in hypnosis for weight loss. Please help me out, I feel so miserable with the way I look and I have been exercising and eating right, I just need something to add on to it, I suppose.

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Have you tried hypnosis for weight loss?

if so, how did it work for you? any side effects? ty

have you ever tried it before. If so, what did you have to do?
Please just give me detailed answers, NOT links to websites were I could buy products.

Thank You

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My boyfriend's tiny waist, makes me feel fat?

He has a 26 inch waist (UK) he has muscles and has a great body and looks great but next to him I feel fat, when I go on top its like doing a ken doll with that tiny waist.

Is this normal of couples… man has smaller waist, he has bigger shoulders, arms and is taller.

Im 32 inches in my waist is that considered overweight. Im also about 5'6 .

Thanks(:

Girls: how wide is your waist?

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Need to lose fat off my hip/waist?

What special type of exercises target those areas, and only those areas?
Thank you so much.
:}

does 34 inch waist look fat or slim for a 5'7 woman

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HOW TO REDUCE FAT AROUND WAIST,THIGHS,TUMMY AND butt?? SUGGEST A SUITABLE DIET?

DOES HONEY MIXED WITH WARM WATER HELP IN REDUCING FAT OR IS LIME WATER BETTER??

In desperate need of firming up i have lost 3 stone in 2 years through stress and worry now i have been left with flab i really need to tighten up for my holidays please help me many thanks

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I want to reduce fat around my waist and gain muscle fat on my arms all at the same time?

can someone tell me the set of exercises and diet to use to make that happen.i am from india and i would appreciate if the responses come from the people of indian subcontinent especially because the food and the diet plan in india differs vastly from the rest of the world.

Turning 4 pack abs into 6 pack abs can be difficult and frustrating. Especially when you’re not sure how to do it. So, what I’m going to do is share with you some tips on turning 4 pack abs into 6 pack abs. That way, you will be able to have some washboard abs that people will notice.

The tips on turning a 4 pack into a 6 pack are:

1. Ab workouts. The first way to get 6 pack abs is to train them. There are some exercises that will help you get them faster. Some of the exercises that you can do to get abs include leg lifts, knee raises, full crunches, cable crunches, and incline situps.

Doing these exercises will h
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elp work your upper and lower abs, which will help you get a 6 pack.

2. Eating healthy and frequently. Another tip on turning 4 pack abs into 6 pack abs is to eat healthy and frequently. Eating certain foods will help you burn belly fat, which will help you get a 6 pack. Some foods to eat are lean meats and fish, nuts, red apples, dark green veggies, whole wheat breads, yogurt, and cottage.

Also, make sure you drink at least 8 cups of water and one cup of green tea every day.

3. Cardio exercises. Doing cardio exercises will also help you burn fat off your belly. This will help turn your 4 pack into a 6 pack. Some cardio exercises you should do include participating in a fitness class, jogging, swimming, and riding your bike.

These are some tips on turning 4 pack abs into 6 pack abs. If you are serious about getting a 6 pack, be sure to use the tips above. Also, make sure you stay consistent with your efforts. It’ll pay off big time. Especially when people start to take notice of your abs.

By: Tony Smith

Article Directory: http://www.articledashboard.com

To learn effective techniques that are guaranteed to help you get great abs, click on the link below:

Turning 4 Pack Abs Into 6 Pack Abs

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Is a 27.5 inch waist fat?

If not fat, is it chubby?
Thick?
Slim?

Please don't say “normal” because different people consider normal to be different things. If you must use the word, say “the slim side of normal” or “the thicker side of normal” etc …

This waist measurement is for a 5'3″ woman.

Eat Your Way To Get Six Pack Abs

A common reason why people give their six pack abs training is because of the diet. In any other form of bodybuilding, one’s diet and food intake is restricted and controlled. This is fairly easy for people who are used to diets and work outs. But this is extremely difficult for beginners. Food is a major part of one’s lifestyle and ultimately the hardest to chance, since a chance in one’s food intake will affect every aspect of one’s life. However, this difficulty in the proper diet to get six pack abs is a total misconception. True, it is difficult—but other people are making it more difficult through performing improper dietary practices. There are various ways so one can still eat great-tasting food and still be able to get those six pack abs.

One common mistake of many people who work their abdominals out to get six pack abs is food deprivation. The truth is, food deprivation is actually one of the sources of obesity. According to a study conducted by a men’s magazine, the risk of obesity is increased 101 percent if one goes to bed hungry. Many believe in this so-called diet w
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here one does not eat anything by dinner time until one goes to bed. As this data shows, this belief is erroneous. One actually has to eat to lose weight. The same study says that the risk of obesity is increased up to 450 percent if one does not eat breakfast, while it is increased 43 percent if one eats for more than three hours since waking up before eating breakfast. The study also says one should eat breakfast at home—people who do not eat at home increase their obesity risk by 137 percent. Surprisingly, eating one midday snack decreased the risk of obesity by 39 percent. This is because one has to eat regularly in order to boost their metabolism. Fast metabolism is essential if one wants to get that much longed-for six-pack abs. According to studies, one should at least eat six times a day. These meals, however, should contain three standards meals and another three consisting of smaller snacks. Besides the main meal, one has to eat small snacks after breakfast, lunch, and dinner. The after-six diet, however, has some hint of truth into it—dinner should not be one’s main meal of the day. The dinner, ideally, should contain less food compared to breakfast and lunch. This is because the body’s metabolism is comparatively slower at night. The breakfast should be one’s main meal. It is common mistake for many people working out for their six pack abs to skip breakfast. This is dangerous, as one is bound to eat more within the day if one’s breakfast is insufficient.

But eating more also means eating right. According to this study, there twelve certain types of food one should eat in order to get those six pack abs—beans, oatmeal, dairy, spinach, eggs, turkey, olive oil, peanut butter, extra protein powder, whole grain, and berries, and nuts. Of course, one also has to avoid certain types of food like honey, rice, jam, chocolate, margarine—the fattening foods. This, patterned with the right six pack abs exercise, will guarantee that one will get those six pack abs right away.

By: Melvin NG

Article Directory: http://www.articledashboard.com

Www.sixpackabstraining.com has all the necessary tips on how to plan your diet to fully develop that six pack abs everyone is longing to have.

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Get A Great Ab Workout With An Ab Bench

In order to get the most out of your ab bench, you’ll want to take advantage of its adjustability. Not only can it be altered to fit your specific body type, but the angle at which you work your abs, as well. Using an ab board can be fun, but this adjustability will also make it more effective.

Before you hop on your bench, you’ll want to make sure that you’re warmed up. To prevent injury, it’s best to do this. Start by doing a light jog or some other easy cardio work that will get the blood flowing. After about 5-10 minutes, then do some light stretching. You want the muscles to be stretched, but you won’t want to force the stretch as that will potentially damage the muscle. So, keep it light.

Once you’ve warmed up, you’re r
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eady to use your ab board. Before doing so, figure out how you want to adjust the ab bench. You can modify the angle to your liking, and most models offer varying levels of adjustment. Generally speaking, the greater the angle, the harder the work out you’ll give your abs, so a beginner should keep the ab board flat and work on building up his or her strength before working on an angle.

For someone with more physical strength, you’ll want to take advantage of the deeper angles the ab board offers. This allows for a more intense workout. If you’re not certain how strong you are, you might want to consider working with no decline. With more familiarity and comfort with the ab bench, you can try changing to the next level until you find one that gives you the workout you want.

Once your adjustments are made climb on the bench. Pull in your stomach, not hard, but you do want to move your belly button closer to your spine to get better results. Now, pull yourself up, exhaling as you pull forward.

Keep your arms and head still, and don’t swing them for momentum. Let your abs do the work. It’s all right if you can’t make it all the way up at first. Just do what you can. Eventually, with work and discipline, you’ll soon find it easier.

Try, at first, three sets of 20 repetitions each. When you’re done with that, you can move on to the next exercise which will begin to work and strengthen the lower abs.

Hitting your lower abs effectively is easier if you alter your position so that your head is where your feet are usually anchored. Grip the ab board by holding on to either the board or foot anchors with your hands. To do one rep, bring your navel to your spine, then exhale as you curl your knees up towards your chest. As with the upper abs, do 3 sets of 20 repetitions.

As you continue to make progress with your exercises, you can intensify your workout by adding weights. For sit ups and crunches, the weight can be held across your chest, while for lower ab exercises, ankle weights will give you more resistance.
About the Author

Wayne Lance is fitness expert and an expert on core strength development. You can learn more about ab benches at his on-line store. You’ll also see a variety of ab equipment. For every budget, there is a machine.

By: Wayne Lance

Article Directory: http://www.articledashboard.com

Wayne Lance is fitness expert and an expert on core strength development. You can learn more about ab benches at his on-line store. You’ll also see a variety of ab equipment. For every budget, there is a machine.

I want to get fit and build some muscle but i honestly find it boring sitting in a gym or running on a treadmill.
So what are some fun exercises that will help to lose weight quickly and effective?

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Contour Core Sculpting System Ab Belt – A Scam Or A Simple Way To Get Six-pack Abs?

Are you wondering if the Contour Core Sculpting ab belt works? Do you know anything about this product and how it works? If you are wanting to get six-pack abs using an ab belt like the Contour Core is not the way to get results.

If you are hoping to turn that beer belly into extremely hard, slim and trim, marvelously toned six pack, washboard abdominal muscles, then the thinking might have crossed your mind at one time or another, as to whether or not you should use any an ab machine or ab belt, such as the Contour Core Sculpting System. The answer comes down to knowing that machines like this simply do not work. You can attain the body that you want through more practical means and cheaper products. Why do you think there are way too many people having problems with these “ab wonders”?

If you are ready to get those six-pack abs, then get ready for a fun and exciting challenge, whose many rewards are no doubt worth your effort. However the task will not be painless. It will be quite hard. You will have to accomplish a lot of sacrifices. When you are exceptionally passionate and resolute about your workout goals, then these sacrifices will be well worth it. You will in fact enjoy every step of the process, as you shape your body into a healthier, muscular, more alluring version of you. You will soon love what you see in the mirror.

Firm, toned abs can be a real confidence booster for those who are sort on feeling good about themselves. Not only will you develop more self-confidence, but you will be much stronger, physically. Don’t forget you will also be more flexibly and limber. Last of all your cardiovascular system will be that much healthier. Now you have heard an adequate amount when it comes to why getting six-pack abs is advantageous, however why should you stay away from these ab gadgets?

Ab belts and ab products are incomplete on the type of results you will attain. The inherit challenge with ab belts or any ab machine is that you don’t get an adequate amount of an ab workout using it. Your body has to have more then one type of work out or movement.

Sadly target training your abs does not work for getting visible six-pack abs. What is target training? Target training is when you focus exercises on a selected area of the body. Some areas of the body you can target train. But when it comes to the abs you can not do 1000 crunches and expect six-pack abs to appear. Target training is the foundation for 99% of all ab machines and ab belts.

Everyone has abs but almost all of us have a layer of fat covering these muscles. Your midsection muscles are what is helping hold your body straight up. It is important to note that the storing of fat in the stomach region is common because this is how the human body was designed. Storing fat close to the core so it is easy to covert fat into energy when needed. Since your body does this your abs are quickly covered up with fat. From the instant you were born your body began to store excess energy in the form of fat near and around your abdomen. This is how the body has worked for thousands of years.

The ab toning belts like the Contour Core Sculpting System you see on TV don’t take in hand the three elements needed to get rock hard abs. Those elements are a meal plan, exercise program and a cardio workout. Not having a cardio workout will mean you will not be able to burn off the fat on your abs.

By: Neil Wight

Article Directory: http://www.articledashboard.com

Why spend money on products like the Contour Core when you can get the number one online abs program called the Truth About Abs. Go to Contour Core Sculpting System Reviews to learn more info and also get free insider training and nutrition secrets for six-pack abs.

im a 14 year old guy. i have been overweight most of my life but i have lost some fat and gained muscle. i lhave the same body as the guy on the left but a little more fat just now.
http://www.fusionbodybuilding.com/transformations/
how can i lose like 40 lbs and get a athletic and lean but still have muscle in a few month's
.

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The Truth About Six Pack Abs

5 FACTS You MUST Understand if You Are Ever Going to Get Six Pack Abs by Losing Your Belly Fat 09/06/2010
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1. Many so-called “health foods” are actually cleverly disguised junk foods that can actually stimulate you
to gain more belly fat…yet the diet food marketing industry continues to lie to you so they can
maximize their profits.

2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting
flat six pack abs. We’ll explore what types of exercises REALLY work. Crunches are a part of it, but we throw
in a twist…literally.

3. Boring repe
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titive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack
abs. I’ll tell you the exact types of unique workouts that produce 10x better results.

4. You DON’T need to waste your money on expensive “extreme fat burner” pills or other bogus supplements. I’ll
show you how to use the power of natural foods in more detail.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks…they’re all a complete waste of your
time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did
NOT get their perfect body by using that “ab contraption”…they got their perfect body through REAL workouts
and REAL nutrition strategies. Again, you’ll learn some of their secrets and what REALLY

Discover ALL the surprising food we need to burn stubborn belly fat augmented with the right exercise

The cleverly marketed infomercials for these products lure you in by showing you the ripped sexy abs of the male
and female fitness models that they hired for the show (who have never actually used these gadgets themselves…
they actually got their toned near-perfection bodies through following REAL workouts and strict nutrition!)

And worse yet, just for kicks, I jumped on this “ab lounger” and gave it a try…I have to say, I’ve never done
any abs exercise where I felt it LESS in my abs…As a matter of fact, this piece of crap lounger didn’t even
feel like it was making my abs work at all! It felt more like a rocking chair that I should be using to relax
with a beer at a barbecue. It’s almost as bad as saying, “Just push this big red EASY button and all your troubles
will go away.”

So what does it REALLY take to get flat sexy six pack abs?

1. It takes some commitment to doing REAL workouts…full-body multi-joint workouts using strategic combination
of the most effective exercises for stimulating the release of fat burning hormones in your body and increasing
your metabolic rate to new levels. These are the real types of workouts that actually stimulate the burning of
stomach fat and increase your metabolism to reduce body fat over your entire body.

2. It takes introducing yourself to REAL nutrition…not fad diets, not restrictive starvation, not overly processed
“diet” foods, not bogus “extreme fat loss” pills…but a truly nutrient-dense natural balanced diet that FEEDS your
body with what it needs instead of starving it. Pills, supplements, and starving, just won’t cut it.

3. It takes the right SUCCESS MINDSET to achieve these goals so that you can put everything into action and make it
a part of your daily life…for good. This mindset aspect is the one most often overlooked and one of the reasons
most people fail in getting their desired body.

Click here for the tips and tricks that will make the difference in your life right now!

It’s time to just get an attitude at that stubborn belly fat and if your skinny, get mad at those muscles not being
able to do what you want them to do. It’s time to start training them to do what you want them to do. Remember that
it takes a little time, so keep the attitude strong, the mindset that you’re just sick and tired of being sick and
tired. Imagine what you’ll look like and fall in love with yourself.

By: Larry Ullrick

Article Directory: http://www.articledashboard.com

Larry Ullrick is an online product reviewer. Learn how you can finally get rid of that stubborn belly fat once and for all…period by visiting:
aboutsixpackabs.weebly.com/. If you are totally sick and tired of being sick and tired with the attitude that goes with it, find out about the truth about six pack abs

Is there an easy way to lose weight fast and easy?

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